Online Anxiety Therapy
Evidence-based therapy for anxiety, from the comfort of home, with a licensed psychologist.
Anxiety can show up as constant worry, racing thoughts, trouble sleeping, or a sense of being on edge you can't switch off. It's exhausting, and it's treatable.
I use evidence-based approaches (CBT and ACT) to help you understand what's driving the anxiety and build practical skills to manage it, so it stops running the show.
Online sessions, a free initial consultation, and a clear, supportive plan tailored to you.
In-network with United Healthcare, Medicaid of CT (Husky Health), and Lyra Health; out-of-network with a Superbill for other plans. Payment by credit card.
Online therapy is for clients located in the states where I'm licensed or authorized to practice: CT, WA, CO, and PSYPACT states. We'll confirm your state on the consultation.
Triple-state licensed psychologist with 20+ published research articles, including work on anxiety and ADHD.
Common questions
Do you take my insurance?+−
See billing above.
What states?+−
CT, WA, CO + PSYPACT.
Is online therapy as effective as in-person?+−
Research supports its effectiveness for many people; we'll discuss fit.