Stop overthinking.
Start moving forward.
I'm Dr. Michael Vitulano, a psychologist and executive coach. I help people gain focus, take action, and build momentum, in their careers and their mental health. The goal is simple: move from insight to action.
One practice. Two paths forward.
Does this sound familiar?
You're successful on paper. You hit deadlines, lead teams, carry responsibility. But privately, you're stuck, overthinking decisions, putting things off, running on empty. You know what you should do. Actually doing it is the hard part. That gap is exactly what this work addresses.
Insight to action
My approach combines two evidence-based methods: CBT, to understand the thinking patterns that keep you stuck, and ACT, to help you act on what matters even when it's uncomfortable. Less analysis for its own sake. More momentum.
More about my approach →What you can expect.
Clearer thinking when the pressure is on
Faster decisions, with less second-guessing
Systems that make follow-through easier
More steadiness in how you handle stress
"I came in stuck on the same decision for months. Within a few sessions I had a way to think it through, and actually made the call."
"Michael gets how high performers think. He didn't hand me generic advice, he helped me build something that fit how I actually work."
Common questions
Coaching focuses on performance, decisions, and outcomes at work. Therapy is clinical care for things like anxiety, burnout, or low mood. Some people start with one and add the other. On a free consultation we'll figure out which fits.
Ready to stop overthinking and start moving?
Book a free consultation. We'll talk through where you're stuck and whether coaching or therapy is the right next step.