Executive Functioning Skills for Adults with ADHD
Build the focus, planning, and follow-through skills that ADHD makes harder, with support from a psychologist who's spent his career studying and treating ADHD.
With ADHD, the challenge usually isn't ability or intelligence. It's executive functioning: starting tasks, organizing, managing time, and following through. That gap can quietly undermine careers and confidence.
We work on practical executive-functioning skills and the systems that support them, grounded in evidence-based methods (CBT and ACT) and years of clinical and research experience with ADHD.
For coaching clients, structured skill-building, systems, and accountability. For therapy clients, clinical support including ADHD assessment and diagnosis where appropriate. We'll determine the right track on your consultation.
Clinical ADHD treatment and assessment are for therapy clients located in CT, WA, CO, and PSYPACT states. Coaching is available more broadly.
Fellowship in ADHD & OCD at Seattle Children's Hospital; 20+ published research articles, many focused on ADHD; triple-state licensed psychologist.
Common questions
Do you diagnose ADHD?+−
Yes. Michael offers ADHD assessment and diagnosis for therapy clients.
Is this coaching or therapy?+−
Either, depending on what you need.
Can you prescribe medication?+−
No, psychologists don't prescribe.