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You came to the right place.

We're both here to help.

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Psychotherapy (sometimes referred to as"talk therapy") helps you to be your BEST even at times when things are at their worst. 

Appointments are weekly for 45 minutes and from the comfort of your own home via ZOOM.

Therapy works primarily because of a strong, professional and therapuetic relationship between 2 people called the "therapuetic alliance. I place an emphasis on cultivating a strong relationship to ensure clients feel heard, valued, and understood. I provide a warm, trusting and non-judgmental space for clients to fully be themselves. 

Scientific-supported interventions offered for children and adults in the following areas:


  • Parent behavioral management for Resilience-building

  • CBT and Executive functioning skills for ADHD

  • CBT for Anxiety Disorders

  • Behavioral therapy for OCD & Tics/Tourette Disorders

  • Behavior activation for depression or languishing

  • Interpersonal and social rhythm therapy (ISRT) for Bipolar Disorders

  • Weight-loss and health coaching

  • Finding meaning/purpose and career counseling

  • Gastrointestinal (GI) problems

  • Screen Time Consultation 


I take payment directly at the time of session via credit card. I only file claims for Husky Health (CT) and United Healthcare insurances. For all other insurances, I am"out-of-network." This means that clients pay for each session and then they submit my monthly "Superbills" to their insurance for partial reimbursement.

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