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Psychotherapy
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Psychotherapy (sometimes referred to as"talk therapy") helps you to be your BEST even when things are at their worst.
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Appointments are scheduled weekly for 45-53 minutes and from the comfort of your own home via ZOOM.
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Therapy works primarily because of a strong, professional, therapuetic relationship between 2 people called the "therapuetic alliance." Research identifies that trust, warmth, consensus on goals and hope are the most impactful for change in therapy. I place an emphasis on these scientific-supported principles by cultivating a strong relationship to ensure clients feel heard, valued, and understood.
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Scientific-supported interventions offered for children and adults in the following areas:
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Parent behavioral management for Resilience-building
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Executive functioning skills for ADHD
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CBT and ACT for Anxiety Disorders
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Behavioral therapy for OCD & Tics/Tourette Disorders
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Behavior activation for depression and languishing
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Interpersonal and social rhythm therapy (ISRT) for Bipolar Disorders
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Weight-loss and health coaching
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Finding meaning/purpose and career counseling
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Gastrointestinal (GI) and health problems
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Screen Time Consultation
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Billing:
I take payment directly at the time of session via credit card. I only file claims for Husky Health (CT) and United Healthcare insurances. For all other insurances, I am"out-of-network." This means that clients pay for each session and then receive a monthly "Superbills" which they submit to their insurance for partial reimbursement.
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Psychologist training, insurance and costs:
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