You came to the right place.
We're both here to help.
Psychotherapy (sometimes referred to as"talk therapy") helps you to be your BEST even when things are at their worst.
Appointments are scheduled weekly for 45-53 minutes and from the comfort of your own home via ZOOM.
Therapy works primarily because of a strong, professional, therapuetic relationship between 2 people called the "therapuetic alliance." Research identifies that trust, warmth, consensus on goals and hope are the most impactful for change in therapy. I place an emphasis on these scientific-supported principles by cultivating a strong relationship to ensure clients feel heard, valued, and understood.
Scientific-supported interventions offered for children and adults in the following areas:
Parent behavioral management for Resilience-building
Executive functioning skills for ADHD
CBT and ACT for Anxiety Disorders
Behavioral therapy for OCD & Tics/Tourette Disorders
Behavior activation for depression and languishing
Interpersonal and social rhythm therapy (ISRT) for Bipolar Disorders
Weight-loss and health coaching
Finding meaning/purpose and career counseling
Gastrointestinal (GI) and health problems
Screen Time Consultation
I take payment directly at the time of session via credit card. I only file claims for Husky Health (CT) and United Healthcare insurances. For all other insurances, I am"out-of-network." This means that clients pay for each session and then receive a monthly "Superbills" which they submit to their insurance for partial reimbursement.
Psychologist training, insurance and costs: