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Psychotherapy

Psychotherapy (sometimes referred to as"talk therapy") helps you to be your BEST even when things are at their worst. 

Appointments are scheduled weekly for 45-53 minutes and from the comfort of your own home via ZOOM.

Therapy works primarily because of a strong, professional,  therapuetic relationship between 2 people called the "therapuetic alliance." Research identifies that trust, warmth, consensus on goals and hope are the most impactful for change in therapy. I place an emphasis on these scientific-supported principles by cultivating a strong relationship to ensure clients feel heard, valued, and understood.

Scientific-supported interventions offered for children and adults in the following areas:

 

  • Parent behavioral management for Resilience-building

  • Executive functioning skills for ADHD

  • CBT and ACT for Anxiety Disorders

  • Behavioral therapy for OCD & Tics/Tourette Disorders

  • Behavior activation for depression and languishing

  • Interpersonal and social rhythm therapy (ISRT) for Bipolar Disorders

  • Weight-loss and health coaching

  • Finding meaning/purpose and career counseling

  • Gastrointestinal (GI) and health problems

  • Screen Time Consultation 

Billing:

I take payment directly at the time of session via credit card. I only file claims for Husky Health (CT) and United Healthcare insurances. For all other insurances, I am"out-of-network." This means that clients pay for each session and then receive a monthly "Superbills" which they submit to their insurance for partial reimbursement.

Psychologist training, insurance and costs:

https://www.counselingwise.com/why-is-therapy-so-expensive/#:~:text=One%20of%20the%20major%20reasons,gain%20experience%20for%20a%20license.

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